Benefits of treadmill-based workout

Have you wondered if running on a treadmill is as beneficial as running outdoors?  The answer is yes and no.  Although you can’t run downhill on a treadmill or practice stability work as you might on uneven terrain, a treadmill run can be a great option. Treadmill running can be equal to or preferable to running outside in some situations.  Treadmill running, whether at home or the gym, enables you to experience the following benefits:

• Improved cardiovascular health and better blood circulation
• Better respiratory function and lung capacity
• Convenient and accessible way to workout
• Lower impact on the joints than outdoor running
• Adjustable intensity, enabling workout customization
• Improved mental health benefits, including reduced anxiety and stress and better mood
• Easy workout tracking and results tracking
• Isn’t weather dependent