Best Exercises to Perform in the Evening

If you struggle to find time to work out during the mornings and afternoons, you might have no other choice but to exercise after work in the evening.

It’s recommended that you avoid high-intensity, vigorous exercise in the evenings, as this can raise your core temperature and make it difficult for you to fall asleep.

So, if you can only work out in the evenings, what exercises are best to get your heart rate up, without disrupting your sleep?

• Yoga - the light stretching and gently flowing movements that are performed in yoga can help to improve your core strength and stability. It’s a great form of low-intensity exercise that helps you to wind down at the end of the day.
• Swimming - this is a great non-weight-bearing form of exercise that is perfect for helping your body and mind to relax after a tough day.
• Cycling - this is an anxiety-relieving, mood-boosting form of exercise that won’t raise your core temperature too high. You can improve your fitness without distorting your sleep routine.