Best practices for digital wellbeing

In today’s digital age, balancing screen time with wellbeing is crucial. Digital wellbeing is about using technology mindfully to enhance your life, rather than overwhelm it.

• Set boundaries: Limit screen time and take regular breaks to disconnect from devices.
• Prioritize tasks: Focus on essential digital activities, using productivity tools to stay organized.
• Use apps mindfully: Turn off unnecessary notifications and be selective with your apps.
• Digital detox: Periodically unplug to refresh your mind and body.

By incorporating these practices, you can maintain a healthy relationship with technology and improve your mental and physical wellbeing.