Bored on your walks? Try this

Walking is an effective form of exercise that can aid weight management, improve your cardiovascular fitness, and elevate your mood. However, it can get a little stale when you’re walking along the same route day in and day out.

So, how can you add variety and fun to your walks? What can you do to spice things up and excite yourself to walk again?

A great trick that you can try is to listen to audiobooks as you’re walking. Find a book that you think you’ll enjoy and play it through your headphones or earphones while you’re outside. Doing so will make the walk more interesting and enables you to educate yourself with a non-fiction book or become enthralled in a fiction story while also getting in your daily steps.