Can foods reduce your risk of heart disease?

Certain foods and diets may help lower heart disease risk and improve cardiovascular health. Here are some heart-healthy dietary recommendations to help reduce the risk of heart disease:

• Lots of fruits and vegetables for antioxidants, vitamins and minerals
• Fatty fish and olive oil for omega-3 fatty acids
• Whole grains fiber to lower cholesterol
• Lean proteins
• Limited processed meat, sugary snacks, junk food and sodas