Can short walks help improve my health?

Many people think that in order to stay healthy and fit, you need to force yourself to run miles and miles every day. But what if we told you that this isn’t the case?

Walking is a sometimes underrated form of exercise because of its lower intensity; however, is in fact very beneficial to your health and wellbeing. It can help you to lose body fat and/or maintain your weight, and it’s a great form of exercise to improve your cardiovascular fitness and insulin sensitivity.

Even walking for 30 minutes a day can help to make a difference in your health. Whether this is outside or on a treadmill inside the gym, it is easy to start experiencing the benefits of consistent daily walking.