Can your mindset improve exercise gains?

We often focus solely on the physical aspects of exercise. However, your mindset is also important when you’re working out.

The right mindset can help boost your performance and progress. It enables you to establish goals and stay motivated to reach these goals by sticking to your training program. It also boosts your concentration during workouts so you can use great form and coordination, avoid injuries and maximize progress.

When your workouts get hard, having a focused mindset enables you to push through the difficulties of intense exercise and reach new heights. A great mindset also makes your body more resilient to the stress and discomfort of exercise.