Carb-rich foods to maintain high energy levels all-day

Carbohydrates are one of the three macronutrient groups. They comprise sugars, including glucose, that the body can use to produce adenosine triphosphate (ATP). Carbohydrates are an energy source and help regulate your blood sugar levels.

Carbohydrates with a low glycaemic index result in a slow and steady increase in blood glucose levels following consumption. They differ from sugars with a high glycaemic index, which causes a big glucose spike in your bloodstream and makes it more difficult for your body to maintain optimal blood sugar levels.

Consuming low glycemic index carbohydrates will help to maintain your energy levels throughout the day. Here are some great  carbs to consume regularly  to avoid spiking your blood glucose while  fueling your body with sustainable sources of energy:

• Potatoes
• Whole grains and pasta
• Nuts
• Oats
• Low-fat dairy
• Beans and lentils
• Most vegetables and fruits
• Soy food products

Benefits of  carbohydrate-rich foods

Sustained energy - carbohydrates are broken down into glucose, providing a readily available source of energy for the body. Consuming complex carbohydrates, such as whole grains, fruits and vegetables, ensures a steady release of glucose into the bloodstream, promoting sustained energy levels throughout the day.

Better brain function - the brain relies on glucose exclusively to function. Including complex carbohydrates that provide slow and sustained energy in your diet supports cognitive function and memory.

Elevated mood - carbohydrates play a role in the synthesis of serotonin,  a neurotransmitter that contributes to mood regulation. Consuming a balanced amount of carbohydrates can positively influence mood and help prevent feelings of irritability and low energy.

Improved athletic performance- if you enjoy weight training or playing sports, you will benefit from choosing carb-rich meals pre- and post-exercise. Doing so can help ooptimize your performance and support recovery.