Different types of protein powders

Protein powder is a popular supplement for its ease of use, especially for those who are trying to build muscle and gain strength. However, it is important to assess your dietary needs before supplementing by speaking with a registered dietitian or your healthcare provider. It is often preferable to meet your protein needs through whole foods, particularly as some protein powders contain extra sugars or unwanted additives.

If it has been determined that you would benefit from adding a protein powder to your diet, here is an overview of the main types of protein powders.

Whey protein

Whey protein is a high-quality protein that is made from cow’s milk during the cheese-making process. It contains a complete amino acid profile (meaning it contains all of the essential amino acids that the body requires), making it a great source of protein for athletes and bodybuilders who are okay with consuming animal products.

Pea protein

Pea protein is obtained from yellow peas and is fully plant-based. It contains a wide range of essential amino acids, particularly lysine. Pea protein tends to have minimal negative effects on the digestive system and may be an option for those who are unable to digest whey protein or choose not to consume dairy products.

Soy protein

Obtained from soybeans, soy protein is another complete protein that contains all essential amino acids. Soy protein tastes creamy, and it’s a favorite among both vegans and non-vegans. It often comes in a range of flavors and blends nicely, too.

Hemp protein

Hemp protein is made from hemp seeds, and it’s a delicious plant-based protein. It’s high in omega-3 fatty acids, fiber and essential amino acids, making it a well-rounded protein powder to add to your diet.

It’s not a complete protein on its own, but when consumed alongside other high-quality protein sources, you can meet your protein goals.