Do I need to peel my vegetables?

Vegetable peels are commonly discarded because many people don’t enjoy their taste or think they shouldn’t eat them. However, removing the skins of certain vegetables can significantly reduce the nutrient content of your meal or snack.

Vegetable peels contain high amounts of nutrients and antioxidants that are essential to keep your body healthy. Antioxidants, such as vitamin C, may help lower your risk of diseases, including certain types of cancers.

Thanks to the high fiber content of vegetable peels, you will stay fuller for longer when you don’t remove the skins of your veggies. Fiber also improves the diversity of your gut microbiome, which can help improve your overall health.