Do you have a snack plan?

If you don't have a snack plan, you might want to consider creating one. Planning ahead of time can help you avoid unhealthy choices when you are suddenly feeling hungry, making it easier for you to eat healthily and reach your goals.

When it comes to snacking, it’s important to choose nutrient-dense foods that will keep you feeling satisfied and energized. This means focusing on whole foods like fruits, vegetables, nuts, seeds, and whole grains. Processed snacks like chips, cookies, and candy may be convenient, but they’re often high in calories, sugar, and unhealthy fats.

One great way to make sure you have healthy snacks on hand is to use a snack plan and prepare them in advance. Chop up some veggies and store them in the fridge for easy snacking, pre-portion nuts and seeds into snack-sized bags, and make some protein-rich energy balls.

Remember that healthy eating doesn’t mean you have to be perfect all the time. However, with some planning and preparation, you can create a snack plan that supports your health and wellness goals.