Do you know your chronotype?

The age-old question of whether you are an early bird or a night owl has significant implications for your lifestyle, productivity and overall wellbeing. Early birds tend to rise with the sun, enjoying the quiet of the morning to engage in exercise, meditation, or productive work. They often feel more alert and energized throughout the day, which can lead to healthier habits and routines.

In contrast, night owls thrive in the evening, finding their peak creativity and focus as the sun sets. This natural inclination can allow for unique opportunities in both personal and professional life, as they may prefer late-night activities, socializing, or working during quieter hours.

Lastly, there is an “intermediate” type who is flexible and can adapt to either behaviour pattern.

Consider how your chronotype may be affecting your productivity and wellbeing, dietary habits and work performance. Understanding your chronotype can help you optimize your daily schedule to work best with your behavior patterns. If you are an early bird, consider incorporating morning routines that align with your energy levels, such as exercise or planning your day ahead. On the other hand, if you're a night owl, find ways to harness your creativity during your peak hours, while also ensuring you get enough rest.