Easy tips for gratitude journaling

Starting a gratitude journal is a simple and effective way to help cultivate a more positive and appreciative outlook on life. Here's a step-by-step guide on how to begin your gratitude journal.

• Choose the journal, notebook or device that’s right for you. Do you prefer paper or digital?
• Concerned that you won’t know where to start? Consider using a journal with prompts that indicate what to write in each section.
• Set reminders on your phone to prompt you to write in your gratitude journal. Eventually, it will become a habit, and you won’t need an alarm to remind you each day.
• Write in a quiet space.
• List the things you’re grateful for. These things can be big or small. Don’t forget to write why you’re grateful for these things
• Always use positive language that makes you feel good. Don’t be afraid to open up, too.
• Try to be as consistent as possible with your gratitude journal writing.