Easy Ways to Include Brain-Boosting Foods

Eating a well-balanced diet is vital not only for your physical health but also for your mental health. For your brain to function optimally, it needs to be fed with the right kinds of foods.

Your brain uses a range of nutrients to process information and send signals to the body every single second of the day. When you eat a great diet that is packed full of all of the right nutrients for your brain, your alertness, focus, mental clarity, memory, and information processing will get a boost.

One of the most important nutrients for your brain is glucose. Your brain comprises 2% of your total body mass, but it uses around 20% of the glucose that you take in through your diet. Therefore, it’s essential to feel yourself with healthy carbohydrates and sugars if you are looking to boost your brain health.

However, it’s not just glucose that is essential for your brain health. We also need to have a balanced diet that is full of healthy fats, protein, vitamins, and minerals. Each of these nutrients plays a key role in your physical health, which can have a direct effect on your brain function.

If you are looking to include more brain-boosting foods in your diet, here are some great meal ideas and meal additions for you to try:

• Eat Greek yogurt with fruit salad and granola for breakfast
• Try rice cakes with peanut butter and strawberries for a mid-morning snack
• Make scrambled eggs and tomato on toast for lunch
• Eat some fatty fish and steamed rice for dinner with a side of mixed vegetables
• Snack on some fruit before you go to bed