Eating for energy: foods to fuel your body

Eating a well-balanced diet that includes a variety of nutrient-dense foods is essential for maintaining optimal energy levels throughout the day. There are some foods that are especially beneficial for boosting your energy levels, including the ones below.

• Complex carbohydrates - you’ll find complex carbs in pasta, noodles, rice, oats, potatoes, and some fruits.
• Protein-rich foods - protein is the most satiating macronutrient, and it will keep you feeling full for longer. It’s abundant in poultry, tofu, fish, lentils, and Greek yogurt.
• Healthy fats - foods that are rich in healthy fats, such as avocados, nuts, seeds, and fatty fish, can help stabilize blood sugar levels and provide sustained energy throughout the day.
• Dark chocolate - dark chocolate is the healthiest kind of chocolate that you can eat. Aside from tasting great and satisfying your sweet tooth, it’s rich in antioxidants and a compound called theobromine, which can boost energy levels and improve mental alertness. Search for dark chocolate with at least 75% cacao to maximize the health benefits and enjoy it in moderation.