Elevate Your Salad With This Simple Trick

Salads might not seem like the most exciting meal to eat, but they don’t need to be boring. You can easily turn a basic salad into a delicious and nutritious meal.

Depending on your taste preferences, you can add different ingredients to bump up the nutritional content of the salad and improve its flavor.

One of the best things to add to your salad is pumpkin seeds. Toss some toasted pumpkin seeds into your salad to increase its nutritional contents and support your bodily functions. Pumpkin seeds taste great, and they are packed with micronutrients.

Just  one ounce (28 grams) of pumpkin seeds provides 7 grams of plant-based protein, 1.7 grams of fiber, and over a third of each of your daily manganese, magnesium, and phosphorous needs.