Exercise for warmer months
As the weather warms up, it's the perfect time to take your workouts outdoors and enjoy the benefits of summer exercise. Here are some fantastic options to consider:
- Running/walking/hiking: Enjoy the fresh air and beautiful scenery while improving your cardiovascular fitness.
- Cycling: A great low-impact exercise that allows you to explore your neighborhood or local trails.
- Swimming: Offers a full-body workout while keeping you cool, perfect for hot summer days.
- Outdoor yoga: Combine relaxation with nature for a rejuvenating experience.
- Group sports: Activities like beach volleyball or soccer can make exercising more enjoyable and social.
Don't forget to stay hydrated and protect your skin with sunscreen to ensure a safe and enjoyable summer fitness experience.