Exercising ideas that aren’t running
Happily there are a myriad of fun ways to stay active and maintain a great level of physical fitness, cardiovascular and respiratory endurance and muscle mass. Give one of the following activities a try, or even better, try several!
- Walking
- Hiking
- Cycling
- Swimming
- Rowing
- Dancing classes
- Group aerobic classes
- Yoga or Pilates
- High-intensity interval training (HIIT)