Fitness hacks for incorporating exercise into a hectic schedule

Staying fit and healthy requires regular exercise, which offers a variety of body and mind benefits. However, a regular exercise routine isn’t always easy to maintain if you’ve got a busy schedule. With work tasks and personal responsibilities, it can be difficult to set aside time to move your body.

Below, we’ve got some top tips to help you fit exercise into your hectic schedule.

Book exercise in your calendar

Treat exercise as a non-negotiable event and actively schedule it into your routine. Blocking off times in your calendar each week allows you to not only plan your workouts, it serves as a reminder of the commitment you have made to yourself.

Exercise in the mornings

Often, we skip exercise because we don’t have the time or energy to do it after completing our other work tasks. By scheduling your workouts in the mornings, you can get exercise out of the way before you continue with your other tasks and errands.

Make your commute to work active

If you have to commute to a workplace that is within a reasonable distance from your home, walk or cycle there instead of driving the car or riding on public transport.

If that's not feasible, park your car farther away from your office or get off public transportation a few stops earlier and walk the remaining distance. This simple adjustment adds valuable steps and movement to your day.

Perform lunchtime workouts

Maximize your lunch break by fitting in a workout session. Whether it's going for a run, enjoying a brisk walk or following a workout video, prioritize exercise during this time. Pack a gym bag with your workout clothes and necessary equipment the night before to save time and make it easier to get started.