Follow this top tip to prevent workout injuries

One of the most important things to consider when you’re working out is making sure you don’t get injured. Prevention of injuries ensures you stay healthy enough to continue exercising to reach your goals and that you get the most out of every workout you do.

One of the best ways to prevent injuries is to warm up properly. before every workout. Proper warm-ups prepare the body for exercise and increase blood flow to the working muscles, making them more pliable and less prone to tears or strains.

Warm-ups also promote the production of synovial fluid to lubricate the joints. This lubrication allows your joints to move more smoothly and with less friction during exercise.