Foods to Give You a Boost When You Are Low on Energy

We all have energy dips every now and then. It’s natural for our energy levels to ebb and flow throughout the day.

However, these energy dips don’t always come at the best of times. You might be sitting at work in an important meeting and feel fatigued and ready for bed!

If you want to fight through the fatigue and boost your energy levels, there are a few things that you can do. The most important thing is to rule out being thirsty or bored. Dehydration and boredom are two of the most common reasons why you might be low on energy.

To boost your energy levels, it’s a good idea to eat a snack that contains protein and carbohydrates. The protein will help you to feel satiated, and the complex carbs will provide you with long-lasting energy for several hours.

Some great snack ideas are pita and hummus, Greek yogurt and granola, and wholemeal toast with avocado.