From “perfect” to “good enough” parenting

Want to let go of perfectionism? The key is shifting your focus to being "good enough"—which means showing love, setting boundaries, and encouraging growth while accepting that mistakes (yours and theirs) are part of the process.

Practical steps to let go of perfectionism

• Explore perfectionist beliefs. Where do they come from? Are they helpful? Can you think about them in a more balanced way?
• Accept what you can't control. No parent can meet every need or solve every problem—and that's okay.
• Practice self-compassion. Speak to yourself as you would a friend. Challenge negative self-talk and embrace self-acceptance.
• Model healthy responses to mistakes. Show your child it’s okay to fail. Focus on effort, not just outcomes.
• Find support. Connect with other parents to share challenges and normalize struggles. Remember, social media is a highlight reel, not reality. If perfectionism is still overwhelming, professional support can help.

Letting go of the perfect parent myth opens the door to stronger connections, more joy, and a healthier parenting experience. And isn’t that what truly makes a good parent.