Fuel your body for optimal health
The foods you fuel your body with play an important role in your overall health. Consuming foods that provide your body with all the nutrients it needs to thrive, including macronutrients, micronutrients, and fiber, can help you feel and perform at your best.
Below, we’ve covered some top tips for fueling your body for optimal health.
Consume a well-balanced diet
The human body requires a wide range of nutrients to function properly.
Aim to include complex carbohydrates, lean proteins, healthy fats, vitamins, minerals and fiber in your diet. Consume a wide range of vegetable and fruit colors to maximize your nutrient intake and limit your consumption of highly processed foods that are full of saturated fats, sugars, and salt.
Stay hydrated
Water is required for most chemical reactions in the body, and without it, you won’t be able to function optimally. Dehydration impacts your physical and mental health, and it can lead to a number of negative side effects if it becomes severe.
Drink an adequate amount of water throughout the day, as it helps transport nutrients, flush out toxins, and maintain proper bodily functions.
Eat regularly
Avoid skipping meals as this can cause your body to reduce its enzymatic and metabolic efficiency, which can lead you to feel fatigued, have digestive issues, and experience hormonal imbalances. Instead, consume regular meals and snacks throughout the day to balance your blood sugar and support your body in all its metabolic, digestive, and hormonal functions.
Reduce your alcohol and caffeine consumption
Consume alcohol in moderation and be mindful of its effects on your body. Alcohol can reduce sleep quality and put stress on your liver as it tries to metabolize the alcohol and remove it from your body.
Similarly, moderate your caffeine intake, particularly if you find that you're quite sensitive to it. It can take 10 hours to eliminate caffeine from your body so be mindful of caffeine and bedtime as it can disrupt the quality of your sleep.