Get the scoop on oats

Oats are a nutrient-rich whole grain that provides a wide range of health benefits. They are high in fiber and provide several essential nutrients that enable your body to thrive. Here’s a list of the many ways in which adding oats to your diet may benefit your health:

• Improved heart health with lower low-density lipoprotein (LDL) cholesterol  levels, leading to a lower risk of developing high blood pressure and heart disease
• Better digestion and gut health, thanks to the fiber content in oats
• Better controlled blood glucose levels, reducing the risk of energy crashes and type 2 diabetes
• Rich in beneficial nutrients, including complex carbohydrates, B vitamins, magnesium, phosphorous, and a small amount of iron
• Antioxidant properties, thanks to the antioxidants in oats, such as avenanthramides
• Lower risk of colon cancer
• Improved skin health