Great hobbies for mental health

Having hobbies is important for your mental health. Not only does it provide a calming change for your mind when it is racing, but it also encourages you to challenge your body and mind in new ways. Depending on the type of hobby that you take part in, you may also be able to make new connections with those in your community and build on your social health.

So, which hobbies are best for your mental health? Well, the answer to this question largely depends on your personal needs and preferences. Your hobbies should make you feel relaxed, comfortable, and inspired. They shouldn’t feel like a chore but instead, be something you look forward to.

Some great ideas for potential new hobbies include exercise classes, painting, pottery, playing a musical instrument, gardening, reading and cooking. Give some of these things a try and see which one you like the most!