Great sources of protein (that aren't red meat)

Protein is an essential macronutrient that everybody needs to consume in adequate amounts to stay healthy. The body requires protein to obtain amino acids for use in synthesizing new skeletal muscle tissue and preventing atrophy, enzymes, antibodies, hair cells, and skin cells.

Here are some of the best dietary protein sources to include in your diet:

• Poultry and eggs
• Dairy products
• Fish and seafood
• Tofu and tempeh
• Legumes and beans, especially soybeans, edamame beans, and black beans
• Seeds and nuts