Green or Black Tea. Which Is Better For My Health?

Both green tea and black tea have their benefits, and both taste great to most people. They are obtained from the same tree but are processed in slightly different ways to provide a unique taste and nutritional profile.

When it comes to answering the question of whether green tea or black tea is better for your health, there is no right answer. Each option has its benefits.

Green tea is known for having a high antioxidant profile. This means that it helps your cells to deal with oxidative stress. It’s also been shown to help regulate blood sugar levels, improve heart health, and boost brain function.

Black tea is known for aiding digestion, improving oral health, and helping with weight loss. It also contains the same antioxidants and polyphenols as green tea but in smaller amounts.