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Hand Exercises

Essica Rahman

• 1 min read
Hand Exercises

Hand (or grip) strength is closely associated with overall health and well-being.  Hand and wrist strength is also important for performing everyday tasks.

Try out the following exercises to boost your hand strength:

  • Closing and opening your fist
  • Squeezing a tennis ball
  • Stretching a rubber band looped around your fingers
  • Squeezing putty or a foam ball with your fingers and thumb
  • Wrist curls with small weight
  • Farmer’s walk

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