Having a Tough Day? Walk it Out

If you’ve got endless work emails coming through and a long to-do list, you might spend your whole day feeling stressed. Life can sometimes be tough, but how we deal with these situations makes all the difference to how we feel.

During the days where you’re feeling overwhelmed, it’s important that you take a break. You need to take a step back and give your body and mind a breather.

One of the best ways to give yourself this much-needed break is by taking a walk. Simply taking a short walk around the block or heading to the local park can be extremely beneficial in calming your mind.

Surrounding yourself with nature for at least 120 minutes each week 120 minutes each week  can be great for your mental health at any time, but especially when you’re feeling overwhelmed. The fresh air and the sounds of nature can quieten your negative thoughts and allow you to think more clearly.

Walking is a great form of exercise that causes the release of endorphins and neurotransmitters, including serotonin and dopamine. These neurotransmitters help you to feel happier and more motivated, perfect for the days where you’re feeling extra stressed!

So, the next time you're having a difficult day, whether you're at work or home, make sure to take regular walks outside to keep your mind clear.