Health benefits of fatty fish

Fish is a great food that you can add to your diet when you’re trying to maximize your intake of nutrients. Fatty fish are particularly high in polyunsaturated fatty acids, such as omega-3 fatty acids.

Omega-3 fatty acids are known to have a number of health benefits. They are cardioprotective  (meaning they protect your heart), help boost cognitive function, and may lower inflammation in the body. Since chronic inflammation is closely linked to a number of diseases, such as diabetes, digestive issues, and cancers, consuming fatty fish may minimize your risk of developing these conditions.

Aim to consume a portion of fatty fish between one and three times a week for optimal health effects.