Healthier sandwiches

Sandwiches are a popular lunchtime food, and they’re a favourite for a reason (or for many reasons). They’re delicious, versatile and easy to make.

One of the best things about sandwiches is the fact that there is a wide variety of fillings that you can add to them to meet your dietary needs and preferences. If you’re trying to eat a healthier diet, you might need to choose your sandwich fillings carefully. Some aren’t as healthy or nutritious as others, and some contain high amounts of calories, fats and sugars.

Tips for eating healthier sandwiches

Here are some top tips for choosing healthier sandwiches so you can fuel your day with great food.

1. Add fruits and vegetables - think tomatoes, cucumbers, and salad. Fruits and veggies are packed with nutrients, and they’re lower in calories.
2. Avoid the spreads and sauces - although spreads and sauces don’t seem like much, they can add a lot of calories and sugars to your sandwich. Instead of piling on the mayonnaise, ketchup, or ranch dressing when creating your sandwiches, consider skipping the spread altogether. You could swap it for something healthier, like vegetable slices, smashed avocado or a nut butter
3. Choose poultry over red meat - chicken and turkey are lower in saturated fats than red meats. The latter is linked to an increased risk of cardiovascular disease. When possible, choose something like chicken, tofu, or turkey slices instead of deli meats, like chorizo, Salami, and sausages.