Healthy Choices When You Are Craving Salty Snacks

When you are getting cravings for something salty, your first response might be to reach for the salted pretzels or potato chips.  However, these snacks are not the healthiest choices. If you are looking to improve and maintain optimal health, there are much better alternatives that you can try.

So, what are some healthy snacks that will still curb your salt cravings?

Salted Nuts

You can get a variety of pre-salted chopped nuts from most grocery stores. Some of the most popular options are salted cashews, salted peanuts, and salted macadamia nuts.

Salted nuts are a great option to satisfy your salt cravings while also providing healthy fats and protein from the nuts, which can improve cardiometabolic and gastrointestinal health.  An even healthier option is to mix salted and unsalted nuts together.

Rice Cakes

Rice cakes are the perfect salty snack when you need an energy boost. They will curb your salt cravings and provide a healthy amount of carbohydrates to fuel your body until lunch or dinner.

Top your rice cakes with some hummus, cottage cheese, or nut butter for some added protein..

Olives

Olives will not only help curb your cravings, they are also packed with phenolic compounds, an antioxidant, and polyphenols, which can boost your immune system. Try pairing them with cheese for a satisfying snack.