Healthy grocery shopping tips

Making nutritious food choices can be difficult when you’re surrounded by unhealthy treats and ultra-processed options at the grocery store. Here are three tips to help make shopping for healthy food a bit easier.

Make a list and stick to It

Before you set off to the grocery store, consider which meals you’re going to make in the upcoming week. This will help you formulate a shopping list that contains everything you’ll need to make healthy and nutritious meals.

When you get to the grocery store, stick to the list that you’ve written. Don’t allow yourself to stray down the snack aisle or pastry section.

Don’t shop hungry

If you shop when you’re hungry, you’re more likely to reach for unhealthy snacks and make impulse purchases. You’ll fill your basket with less healthy foods because you’re listening to your current cravings.

Buy frozen if fresh isn’t available

Fresh fruits and vegetables are usually right at the front of the store. However, fresh produce isn’t always available or affordable, depending on the season.

When this happens, you might be tempted to skip the fruit and veg all together. Instead, head to the frozen section. The freezers will have a wide range of frozen fruits and vegetables, which are just as nutritious as fresh versions.