Healthy snacks to make at home

Making healthy snacks at home is a great way to satisfy hunger while maintaining a nutritious diet and flexing your creativity. Homemade snacks can be tailored to your preferences and dietary needs, offering a healthier alternative to store-bought options.

• Fruit and nut bars: Combine oats, nuts, and dried fruit with a bit of honey or almond butter for a quick, energy-boosting snack. These can be make in larger quantities and frozen.
• Vegetable sticks with hummus: Slice vegetables like carrots, cucumbers, and bell peppers to dip in homemade or store-bought hummus.
• Greek yogurt with berries: Top Greek yogurt with fresh or frozen berries and a sprinkle of nuts or seeds for added crunch.
• Roasted chickpeas: Season chickpeas with your favorite spices and roast them in the oven or air fryer for a crunchy, protein-packed snack.
• Apple slices with almond butter: Spread almond butter on apple slices for a satisfying combination of sweet and savory flavors.

These simple, nutritious snacks can be prepared in advance and enjoyed throughout the week, supporting your health goals and keeping you energized.