Here's What Not To Do When Performing Plank Exercises

The plank exercise is a great exercise to work your core muscles. In particular, it works your rectus abdominis, which is what we informally call the ‘abs’ or the ‘six pack’.

Having a strong core isn’t just important for aesthetics. Building strong abdominal muscles helps to improve your posture and enhances exercise performance. Practicing the plank on a regular basis can help to strengthen your core and provide you with several benefits.

It’s important to get your form right when doing the plank, otherwise you won’t experience the amazing health benefits of the exercise. The most important thing that should focus on not doing during the plank exercise is sagging your hips.

Letting your hips sag to the ground takes the tension off your abs and shifts it onto your lower back and upper body. To perform the plank properly, focus on keeping your hips in a straight line with your spine and legs.