Here’s why you should be lifting weights

Resistance training, also known as strength training, offers a wide range of benefits for your physical and mental health. Here are some reasons why you should consider incorporating weightlifting into your fitness routine:

• Increased skeletal muscle growth
• Increased muscle strength
• Improved cardiovascular and respiratory fitness
• Improved body composition
• Better core strength
• Increased metabolic rate and daily calorie burn
• Improved bone health and bone mineral density
• Better balance and coordination
• Better functional strength
• Reduced risk of injuries and chronic illnesses
• Better immune function