Home gym equipment 101

Creating a home gym can be a convenient and cost-effective way to stay fit and healthy. The equipment you need for your home gym depends on your fitness goals, space and budget. Here's a list of equipment options to consider for your home gym:

• Yoga mat or foam floor pads
• Adjustable dumbbells with plates
• Resistance bands of varying levels
• Adjustable kettlebell
• Medicine ball
• Swiss ball
• Incline, flat, or adjustable bench
• Pull-up bars
• Treadmill
• Large full-length mirrors

Alternatively, depending on your space, budget and fitness plans, you could consider an all-in-one home gym that provides cables, pull-up bars and more..