How antioxidants can improve brain health

Antioxidants are crucial for brain health because they protect neurons from oxidative stress, a factor that contributes to cognitive decline and diseases like Alzheimer's and Parkinson's. They also possess anti-inflammatory properties, which help reduce brain inflammation linked to cognitive impairment.

Specific antioxidants, such as flavonoids found abundantly in vegetables, berries and dark chocolate, are recognized for their ability to enhance memory and learning capabilities. Antioxidants can impact neurotransmitter activity, potentially boosting mood and alleviating symptoms of depression and anxiety.

Furthermore, antioxidants support healthy blood circulation, ensuring that the brain receives adequate oxygen and essential nutrients for optimal cognitive function.