How do probiotics support digestion?

Probiotics are beneficial bacteria that provide a range of health benefits. The digestive tract is home to trillions of bacteria, both beneficial and harmful, and in a healthy gut, the former outweighs the latter.  Here are some of the many ways in which probiotics can contribute to better digestive health.

Increased nutrient absorption

Probiotic gut microbes aid in breaking down and absorbing nutrients from the food we consume. Probiotics can aid the production of vitamins, minerals, and fatty acids. With improved nutrient absorption, you’ll have better digestive health and overall health, and your risk of nutrient deficiencies may be reduced.

Better immune function

A significant portion of the immune system resides in the gut (around 70-80%). Probiotics help modulate the immune response by influencing the activity of immune cells. A well-regulated immune system contributes to a healthy digestive environment, reducing the risk of inflammation and supporting the body's ability to fend off infections.

Improved gut lining integrity

The lining of the digestive tract is a vital barrier that prevents harmful substances from entering the bloodstream. Probiotics contribute to the maintenance of gut lining integrity, promoting a robust barrier against potential invaders. This can help prevent intestinal hyperpermeability (colloquially known as leaky gut syndrome), a condition where the intestinal lining becomes more permeable, allows harmful substances to enter the bloodstream, and causes inflammation.