How does laughing benefit your mental health?

Laughing can be beneficial for your mental health. Laughing causes endorphins to be released into your brain and body, which promotes feelings of happiness and can reduce pain perception.

The act of laughter also triggers the release of other neurotransmitters like dopamine and serotonin, both of which can elevate mood and activate the reward centers in the brain.

Laughter reduces stress, elevates mood, promotes a sense of belonging, and encourages social connection. It’s a simple yet highly effective way to calm yourself down and feel more relaxed.