How does stress impact physical health?

The connection between stress and physical health has been long recognized. Although short-term stress can be beneficial for boosting performance or the immune system, chronic stress can negatively impact the body and brain.

From cardiovascular problems to immune dysfunction, digestive disturbances, sleep disorders, and musculoskeletal issues, the impact of stress on physical health can be substantial. Recognizing the mind-body connection and implementing effective stress management techniques are important for mitigating the negative effects of stress on physical wellbeing.

Let’s take a closer look at how stress affects various aspects of physical health.

Cardiovascular system

Chronic stress can have detrimental effects on the cardiovascular system. Stress triggers the release of stress hormones, such as cortisol and adrenaline, which increase heart rate and blood pressure.

Over time, a sustained increase in blood pressure can increase the risk of hypertension, which is a significant risk factor for heart disease and stroke. Stress can also cause inflammation and increase cholesterol, further increasing the risk of heart-related diseases.

Immune function

Stress can impair immune system function, making you more susceptible to infections and illnesses. Cortisol inhibits the activity of pathogen-killing immune cells, meaning you’re less able to fight off infections.

Digestive system

The gut-brain connection plays a crucial role in the impact of stress on your digestive system. Stress can cause gut dysbiosis, intestinal hyperpermeability, and poor digestion. You might experience bloating, gas, abdominal cramps, and other negative symptoms as a result.

Sleep

Stress can negatively impact your ability to get to sleep and stay asleep. It can also cause imbalances in neurotransmitter production, which can further disrupt sleep quality.

Chronic sleep disturbances increase the risk of conditions like cardiovascular disease, weakened immune function, cognitive impairment, and mood disorders.

Visit the content library to learn more and discover ways you can help manage day-to-day stress.