How does yoga relieve stress?

Yoga is a holistic practice that combines physical postures, breathing exercises, meditation and mindfulness. It has been recognized for relieving stress and promoting overall well-being. Here are several ways in which yoga helps alleviate stress.

Mind-body connection

Yoga emphasizes the mind-body connection, bringing awareness to the present moment and fostering a sense of grounding. By focusing on the body's breath and sensations during yoga practice, individuals are encouraged to shift their attention away from stressors and worries, promoting a calmer state of mind.

Deep breathing and relaxation

Yoga incorporates deep breathing techniques, such as diaphragmatic and alternate nostril breathing. These practices activate the parasympathetic nervous system, triggering the relaxation response and reducing stress levels.

Physical movement and stretching

Engaging in gentle physical movements and stretching during yoga helps release physical tension accumulated in the body. It promotes energy flow, releases muscular tightness, and reduces the physical discomfort associated with stress.