How fragrances affect emotions

Scents have a profound impact on emotions and wellbeing, thanks to their direct connection to the brain’s limbic system, which controls mood and memory. Here are four scents and the benefits you might enjoy.

• Lavender: Reduces stress, promotes relaxation, and improves sleep quality.
• Citrus scents: Boost energy, enhance focus, and uplift mood.
• Peppermint: Increases alertness and enhances concentration.
• Rose: Encourages feelings of calm and relaxation.

By incorporating fragrances into your environment through essential oils, candles, or natural sources, you may help positively influence your emotions and overall wellbeing.