How happiness affects your health

Did you know that being happy can impact your health?

When you feel happier you are generally more motivated, which is good for every aspect of your life. When we are happy we tend to exercise more regularly, eat healthily and sleep better.  It’s easier to find the motivation to stick to our workout routine and take the time to prepare nutritious meals.

These happiness-inspired positive behaviors can promote physical and emotional health.   Happiness can help reduce our stress and because it often makes it easier to embrace healthy habits, our heart and lungs will stay healthy, and our muscles and bones will stay strong.   It can play a role in healthy weight management and even possibly reduce the risk of cardiovascular disease. Chances are you will also be interested in socializing with others.  Having a positive mindset can open up your mind to new ideas, which is key to fostering new relationships and staying optimistic.

How to Become Happier

So, if being happy can improve your overall health and well-being, how can you become happier? Here are some great things you can try to help boost feeling happier today and beyond:

• Practice gratitude everyday
• Socialize with your friends and family
• Avoid burning yourself out at work
• Keep your brain active
• Take part in social activities and hobbies
• Pay attention to what your body is telling you
• Do something kind for others every day