How much salt should you be eating?

Sodium is an essential mineral that helps regulate fluid balance and nerve function, but too much can lead to health issues like high blood pressure. The recommended daily intake of salt according to the World Health Organization is about 2,300 milligrams, or roughly one teaspoon (5ml).

Most processed foods contain high amounts of hidden sodium, so it's important to read labels carefully and opt for fresh, whole foods. Reducing your intake of salty snacks and adding flavor with herbs and spices instead of salt can help you stay within healthy limits. Balancing sodium in your diet is key to supporting your overall health.