How to add healthy fats to your diet

Healthy fats include omega-3 fatty acids and omega-6 fatty acids (monounsaturated and polyunsaturated fatty acids). They are an important  part of a balanced diet and offer several health benefits. They help boost brain health, contribute to heart health and support hormone production. Here are some great sources of healthy fats:

• Fatty fish, such as salmon, mackerel, and sardines
• Tofu, tempeh, and seitan
• Eggs (including the yolk)
• Dairy products
• Avocados
• Nuts, nut butters, and seeds of all kinds
• Dark chocolate
• Olive oil