How to Become a Runner (Again)
If you used to run regularly but have recently taken a break from training, you might be wondering how you can get back into running. Although there are lots of exercises that are beneficial for your health, running is a great option as it doesn’t require a membership or lots of equipment and it can easily fit into most schedules.
Running is a great form of exercise that builds muscle and improves cardiovascular function. It also stimulates the release of serotonin, dopamine, and endorphins in your body, which can elevate your mood and make you feel great (something known as the ‘runner’s high’).
There are many reasons why you might need to take a break from running. Maybe you suffered an injury and needed time to recover, or maybe you wanted to try a different type of exercise for a while to switch up your routine.
If you’re ready to start running again, here are some suggestions to help you safely get back into a running routine. Following these tips will enable you to stay injury-free and motivated when you get started.
Find the Right Shoes
The sneakers that you wear while running makes a huge difference to your technique. Finding the right type of shoe for your feet will minimize the risk of injury and make it easier for you to run efficiently.
Ideally, you should wear sneakers that support your ankles but don’t suffocate your feet. You want to be able to move freely as you run without the risk of your ankle rolling over to one side.
Avoid choosing shoes that have high platforms at the front or back. Wearing platform shoes can disrupt your natural foot strike pattern when running, and this can impact performance and distance.
Create a Great Running Playlist
When you first get back into running, you might struggle to stay motivated, especially if you’ve taken a complete break from training for a while.
To keep yourself motivated and on track with your new running routine, create a motivational playlist on your phone. Fill it with all of your favorite tunes that you know will motivate you to push yourself when you’re out on a run.
Start Off Slowly
It’s easy to throw yourself back into an intense routine when you first start running again. You might go straight into your old routine, but this could lead to an injury.
If you haven’t run in a while, start off slowly. Begin with a light jog and work your way up to a faster and or longer run over the course of several weeks. This will help your muscles and cardiovascular system to adapt to your new routine and minimizes the risk of injury.