How to calm your nerves before going to sleep

Here are some top tips for calming your nerves before you go to bed and promoting better sleep for optimal health and functioning:

• Establish a consistent bedtime routine that incorporates relaxation techniques, such as meditation, deep breathing, and gentle stretching
• Avoid electronic devices, such as smartphones and computers, at least 30 minutes before bedtime to avoid blue light exposure
• Ensure your bedroom is conducive to sleep (cool, dark, and quiet)
• Engage in deep breathing exercises to calm your nervous system
• Tense and then gradually release each muscle group in your body, starting from your toes and working your way up to your head. This technique is called progressive muscle relaxation and helps release physical tension and promotes a sense of calm.
• Limit caffeine and nicotine consumption for a few hours before bedtime
• Use white noise machines or calming sounds, such as ocean waves or gentle rainfall