How to create a weekly fitness plan

Building a weekly fitness plan starts with understanding your fitness goals and finding the right mix of activities. Whether you're aiming for strength, endurance or flexibility, a structured plan will help you stay consistent and achieve your goals.

• Assess your fitness level: Start by evaluating your current fitness level and identifying areas to improve.
• Set goals: Define what you want to accomplish, such as weight loss, muscle gain, or improved stamina.
• Plan your schedule: Allocate specific days for strength training, cardio, and rest, to allow recovery.
• Stay flexible: While consistency is key, it's also important to adjust your plan as needed based on progress or setbacks.

A well-rounded plan includes a balance of activities that suit your lifestyle and fitness level, ensuring long-term success.