How to do burpees

Burpees Burpees are a type of high-intensity exercise that works your whole body. They are often used in HIIT (high-intensity interval training) circuits due to their ability to increase your heart rate and challenge the muscles.

Despite being difficult, burpees are a hugely popular exercise that you might benefit from adding to their workout routine. Whether you’re a beginner or an advanced athlete, burpees will offer a great opportunity to improve your fitness and strength.

So, how do you do burpees? Here’s a step-by-step guide.

1. Start in a squat position with your feet about shoulder-width apart.
2. Bring your hands down to the floor so that they sit in between your feet.
3. Shift your weight into your hands and keep them in place as you jump back with your feet, so that you’re in a press-up position.
4. Do a press-up before jumping your feet back toward your hands.
5. Stand up and extend your hands above your head.
6. Return to the starting squat position.